Welcome Sweet Souls

  Suffering led me to yoga, and yoga led me to a boundless life of inner peace through cultivating a deeper understanding, personal rituals and compassion for myself. 

 Growing up as the middle child during a time of booming materialism, I conformed to societal expectations; but internally, I questioned a culture that left a great longing for deeper connections, fairness and inner peace.

 This led me to explore the world where I discovered the raw joy of life through authentic human connections, spiritual awakenings, soul changing adventures and learning lessons that left me broke or broken.

 It was then I realized that life was simple. It didn’t matter how much I did or how much money was left in my bank account, but what truly mattered in life, was being present to the aliveness everywhere and embracing of it. Even now in my present life as I navigate the world of entrepreneurship this is something I live by. 

 My interest in coaching and movement started at the young age of 14, helping little ones practice gymnastics, that quickly progressed into teaching all ages to swim and training youth lifeguards for the City of Toronto. 

 After becoming certified by " Bend it like Buddha" in Portugal and receiving my 200 hour Yoga Teacher Training certification, I continued to travel around Portugal freely teaching anyone and everyone who would listen! I was so excited because I finally had the words and the practices to explain how Yoga dramatically changed and shaped my life.